| Have you ever been to the gym lately and you feel | | | | working out means that you are actually injuring or |
| like a skinny geek among those guys who had huge | | | | tearing your muscles. If you do this everyday, it will |
| muscles? If you do, then don’t let those guys | | | | lead to the deterioration of your muscles. |
| intimidate you. You have to remember that they | | | | So, why work out if you are only tearing or injuring |
| have been through on what you are going through. | | | | your muscles? You have to remember that when |
| They were also skinny or fat once and they worked | | | | you injure your muscles, the body will react by |
| hard to get the body they have today. In fact, they | | | | replacing or adding more muscle tissues to strengthen |
| may even help you get the results you want if you | | | | the injured muscles. This means muscle growth or an |
| ask them politely. | | | | increase in the muscle mass. And, the best time for |
| They may give you some tips on how to gain | | | | your muscles to grow is by resting or sleeping. |
| muscles fast and some of these tips may actually | | | | Try exercising different parts of the body each day. |
| work. However, if you really want to gain muscles | | | | For example, on day one, you might want to |
| fast, then here are some of the right workout | | | | exercise your chest and triceps. On day two, |
| routines that you should follow in order for you to | | | | exercise the back and biceps. And, on day three, |
| get that serious muscle that you have always | | | | exercise the legs and shoulders. On each day, always |
| wanted to have. | | | | exercise your abdominal muscles with sit ups, |
| First of all, you need to remember that in order to | | | | crunches and other abdominal exercises. |
| gain muscles you should emphasize more on free | | | | After day three, you should rest the next day and |
| weight exercises. Machine exercises may seem to be | | | | after that, start again with day one. Do this for two |
| appealing as it lowers the risk of injury. However, you | | | | weeks and change the exercises to avoid reaching |
| have to consider that in order to gain muscles, you | | | | the plateau where your muscles become so used to |
| need to strengthen the supporting muscles first, such | | | | the exercises that it will not grow anymore. |
| as the synergist and the stabilizers. Machines | | | | On each muscle group, try to create 4 to 5 |
| don’t do this as the machines themselves act as | | | | exercises. For example, for the chest, do bench |
| a stabilizer. | | | | presses, inclined dumbbell presses, lying dumbbell fly, |
| Free weights will require your muscles as well as the | | | | and cable crossovers. For each exercise do 10 reps |
| supporting muscles to work really hard. This is why | | | | and 3 sets each. |
| you will get tired a lot quicker when doing free | | | | These are the things that you need to remember |
| weight exercises. | | | | about muscle gain and the correct exercise routines |
| If you hear someone say that you need to exercise | | | | for it. Always remember that proper execution is the |
| the same muscle group everyday, then don’t | | | | key to muscle growth. Resting is also very important |
| take this advice. This will slow down the growth rate | | | | as well as diet. |
| of your muscles. You have to remember that | | | | |