Ski Your Way to Fun and Good Health

Skiing is another one of those sports that has itsto the lower legs. In addition, downhill skis are wider
origin in a mode of transportation - like horse racingthan their cross-country cousins, providing the skier
or even auto racing. Norwegian Sondre Norheim isgreater control. Downhill skis come in a variety of
typically honored as the father of skiing as alengths. Determining the right ones for you is
recreational sport. For many centuries prior todetermined by level of experience and by the
becoming a recreational pursuit, those in wintryconditions of the hill. In general, the shorter the skis,
climates used skis to get through the snow morethe easier they are to handle. Many downhill skiing
quickly when traveling or hunting. Nordic countries ledturns involve lifting the skis off the snow, which is
the way in this type of skiing, called cross countryeasier with shorter, lighter skis. More advanced skiers
skiing, which is now popular wherever sufficient snowwill use longer skis which give them greater stability
falls to provide a good track.when racing or when coming down especially steep
Downhill skiing followed as a sport, which grew inor difficult mountain sides. Ski jumpers use flat, broad
popularity when means of getting back up the hill likeskis which give them greater air resistant or lift so
tow ropes and chair lifts were designed andthat they may stay in the air as long as possible. Of
implemented. Cross country skis used today lookcourse, so-called "hot dog" skiers use different skis
very much like the ancient predecessors. They arealtogether, based on the maneuvers they are
long skis, which gives them the ability to distributeattempting to achieve that will please fans and
the skier's weight over the length of the skis tojudges alike.
keep them from sinking too far into the snow. AndBefore you buy your next pair of skis have a clear
cross country, or X-country, skis are narrow to allowidea of the type of skiing you want to do. Cross
them to glide quickly through the snow. Thecountry skiing is tough, but it is great exercise with
footwear used for X-country skis fits more likeplenty of fresh air, usually in very beautiful areas.
shoes than a boots, and features one of variousDownhill skiing offers more thrills, but also a greater
types of binders which secure them to the skis.potential for injury. Either way, strapping on a pair of
By contrast, downhill skis employ a heavy boot whichskis is a great way to stay fit and have some fun in
keeps the foot and ankle more stable, since downwinter.
hilling involves more turning, which can apply torque