| Stretch, Walk & Excercise | | | | is re circulated on airplanes, so you should take some |
| First of all, let's focus on yourself and your body. The | | | | vitamins before you go, and have plenty of |
| biggest health concern is simply the aches and pains | | | | defenses, like vitamin c pills, ready for you when you |
| of sitting for a long time. If you are on a long flight, | | | | land. These preventative measures can help you |
| you are going to want to make sure that you are | | | | avoid getting sick if someone on your flight happened |
| able to get up and walk a few times during the flight, | | | | to be ill. |
| if that is at all possible. If it isn't, or even if you have | | | | Relax & Chill Out |
| walked several times, you should be doing small | | | | The biggest thing that you can do on your flight to |
| stretching exercises in your seat. You can move all of | | | | stay healthy is to relax. Put on some music, try to |
| the parts of your body several times during a flight, | | | | allow your body to rest as much as possible, and |
| which will help you with being sore when you arrive, | | | | don't worry about too many things at once. Often |
| and also prevent things like blood clots or other | | | | flying can exhaust and stress people much more than |
| problems from forming. | | | | it should, which will lead to health concerns. Try to |
| Drink Water, Avoid Alcohol & Take Vitamin C | | | | take your time and relax. |
| There are several other things that you can do to | | | | Essential Equipment |
| stay healthy on long flights. First of all, stay hydrated. | | | | You can bring along several things to keep you |
| The biggest reason that people come off of long | | | | healthy on a long flight. First of all, bring a water |
| flights feeling sick and not being healthy is that they | | | | bottle and fill it just prior to getting on the flight. Also, |
| don't drink enough water and are susceptible to | | | | you can bring a pillow, ear plugs and an eye mask, |
| changes in the atmosphere because their body is not | | | | which will help you relax during the flight. Things like |
| hydrated. Drink plenty of water. Avoid alcohol, as this | | | | vitamin C pills or other pick-me-ups will also help you |
| is only going to worsen your bodies defenses. The air | | | | arrive at your destination feeling healthy and happy. |