| Golf weight training for power and distance. In a | | | | barely in their teens have also graduated from the |
| sport that hardly has any controversies; few issues | | | | same programs without any problem. Not to mention |
| have come as close to being controversial as golf | | | | lady golfers some of who are senior citizens. |
| weight training programs have. More so with amateur | | | | Then it is significant to note that golf weight training |
| and non-professional golfers. | | | | programs are designed to increase strength and not |
| And yet if you really examine the facts, golf weight | | | | to body build or build great huge muscles. The use of |
| training programs need not be controversial at all. | | | | dumbbells is different for the two different |
| Although professionals have now fully embraced the | | | | objectives. For example lighter weights are used and |
| benefit of golf weight training programs, amongst the | | | | they are lifted more times than the case would be |
| other golfers golf weight training programs are still | | | | for a bodybuilder dealing in much heavier weights. |
| looked on with a lot of fear and apprehension. These | | | | Many good golf weight training programs involving |
| fears are of course mainly based on ignorance rather | | | | dumbbells will also include certain stretch exercises |
| than enough solid facts and knowledge. | | | | using them. Stretch exercises are very good in |
| One of the greatest fears is that some of the golf | | | | improving golf swings. |
| weight training programs designed to build strength | | | | When you take a closer look, golf weight training |
| are too strenuous. Others fear that they will develop | | | | programs are really not be feared. Rather they |
| great big muscles that will make them stiff and yet | | | | should be embraced as they have helped many |
| flexibility is an important attribute for any golfer. | | | | golfers revolutionize their games. |
| These fears are of course completely unjustified. | | | | There is no doubt that the importance of golf weight |
| Most programs have been successfully completed by | | | | training programs will continue to rise in the years to |
| golfers who are as old as 80 years old. Junior golfers | | | | come. |