| Let me ask you two questions. First, how many sit | | | | exercise routine. This leads us to the question, which |
| ups have you done to date, but still not seen any | | | | exercise routine should you focus on in order to raise |
| visible signs of a six pack? Secondly, how many | | | | your metabolic rate? |
| pieces of home gym equipment have you stored | | | | Well actually, there's more than one type of exercise |
| under the bed or in the garage that you didn't touch | | | | routine that you should be focusing on to achieve |
| after New Year's Day? | | | | this, from cardio style routines to strength resistance |
| The truth is that you gave up on these things a long | | | | to weights. |
| time ago because they flat out do not work, am I | | | | But what you must realize is that your physical form |
| right? | | | | will be the result of a well informed eating plan. This |
| It's the same reason overweight people jump from | | | | does not mean a fad diet or avoiding fatty foods. It's |
| fad diet to fad diet every 3 months...and it's the | | | | all about understanding food away from what the |
| same reason that these fad diets generate billions in | | | | media wants you to believe. |
| revenue from desperate people looking to lose | | | | Eating plans that a lower in carbs, higher in protein |
| weight. It's also the same reason why every day, | | | | and allow for moderate intake in certain types of |
| you see a new machine, patch, plan or "system" that | | | | fats are the way forward. |
| promises you the best body ever without you doing | | | | But it's not just the types of foods that you |
| anything. | | | | consume that make or breaks your physique; it's also |
| It's selling a dream that people simply buy into every | | | | about your eating habits. |
| time, without even thinking about it. | | | | For example, instead of eating 3 set meals a day and |
| But just think about it for a second, if those fads | | | | feeling bloated after each one, try to break up your |
| actually worked, then why are so many new ones | | | | meals into several smaller portions throughout the |
| being released each day, week, month or year? If | | | | day, which will help you to sustain your metabolism |
| they truly worked, then there would be no need for | | | | as a result. |
| new equipment or special diets would there? | | | | I know that it's all easier said than done, but I can |
| All you need to know about getting a lean body and | | | | assure you that once you settle into a comfortable |
| real six pack abs is to lower your overall body fat | | | | routine that suits you, at not the magazines and |
| ratio to around 10%. | | | | fads, then you'll naturally build momentum and |
| In order to do this, it's all about raising your metabolic | | | | motivation when you start to see your body shape |
| rate. This will allow you to burn fat alot faster than | | | | up the way you wanted it to. |
| normal, even long after you've finished your actual | | | | |