| Be ready for the best Ski Season ever, ski | | | | our body is properly hydrated we can stave |
| like you never skied before. And now is the | | | | off fatigue and injury. Making the most out |
| time to make that happen. After skiing more | | | | of a ski vacation without getting tired and |
| than a third of the year, more than a hundred | | | | have you miss out on some great runs. |
| and twenty times, I think I can offer some | | | | |
| advice on how to ski more often and ski | | | | Winter sports take on other needs that many |
| better. | | | | people over look when they are planning a |
| | | | snowboarding or skiing weekend or vacation. |
| Some years are remembered as better than | | | | Nutrition and rest play an important part in |
| others, but not for the snow fall necessarily | | | | our enjoyment of winter sports. Eating right |
| but for the growth as a skier that made the | | | | and drinking enough water will lead to better |
| biggest impact on me. The best years have | | | | fun in the winter sun. Remember if you are |
| been the seasons that I was in the best shape | | | | thirsty, you are already dehydrated. Staying |
| as I could be before the season starts. Are | | | | properly hydrated will also help you stay |
| you going to be in the shape and condition | | | | warm when out in the cold, your body needs |
| that you need to be when it counts? | | | | enough water to function the way it was |
| Conditioning for skiing and snowboarding | | | | designed too. |
| takes dedication to a routine. | | | | |
| | | | So with good health and wellness all sports |
| Everyday that we don't ski we need to be | | | | will be more enjoyable. Increasing your |
| doing a conditioning exercise.One of the best | | | | awareness of balance will improve your |
| things I did to improve my conditioning was | | | | snowboarding and skiing. Using a balance |
| quite simple, I changed my office chair for a | | | | board like "Vew-Do" or "Bongo-board" will |
| balance ball. You know the exercise balls | | | | help you become more sensitive to the small |
| many used in a Yoga class. Sitting and moving | | | | balancing moves, that will have direct |
| on the exercise ball helps strengthen your | | | | results in your riding. |
| core. The core muscle are vital to a high | | | | |
| level of skiing. Another great piece of | | | | The better fitness you bring to the game the |
| equipment is the Bean ( as seen on T. V. ) | | | | better game you bring.So now that you're |
| Just hanging out while watching T. V. or | | | | committed to being fit, the next step is |
| listening to a Tele-seminar, you will work | | | | learning the right moves. How our body moves |
| your core into shape. | | | | while gliding down a mountainside can be |
| | | | graceful or not. Skiing can have the feeling |
| Keeping active all year round will contribute | | | | of flying. Are you going to be in the best |
| to your personal health and wellness. When | | | | skiing shape that you deserve to be or not? |
| working out or just out skiing or | | | | It is your choice. Have the best ski season |
| snowboarding, remember to stay hydrated. When | | | | ever, now you know what you have to do. |