| Be ready for the best Ski Season ever, ski like you | | | | can stave off fatigue and injury. Making the most out |
| never skied before. And now is the time to make | | | | of a ski vacation without getting tired and have you |
| that happen. After skiing more than a third of the | | | | miss out on some great runs. |
| year, more than a hundred and twenty times, I think | | | | Winter sports take on other needs that many people |
| I can offer some advice on how to ski more often | | | | over look when they are planning a snowboarding or |
| and ski better. | | | | skiing weekend or vacation. Nutrition and rest play an |
| Some years are remembered as better than others, | | | | important part in our enjoyment of winter sports. |
| but not for the snow fall necessarily but for the | | | | Eating right and drinking enough water will lead to |
| growth as a skier that made the biggest impact on | | | | better fun in the winter sun. Remember if you are |
| me. The best years have been the seasons that I | | | | thirsty, you are already dehydrated. Staying properly |
| was in the best shape as I could be before the | | | | hydrated will also help you stay warm when out in |
| season starts. Are you going to be in the shape and | | | | the cold, your body needs enough water to function |
| condition that you need to be when it counts? | | | | the way it was designed too. |
| Conditioning for skiing and snowboarding takes | | | | So with good health and wellness all sports will be |
| dedication to a routine. | | | | more enjoyable. Increasing your awareness of |
| Everyday that we don't ski we need to be doing a | | | | balance will improve your snowboarding and skiing. |
| conditioning exercise.One of the best things I did to | | | | Using a balance board like "Vew-Do" or "Bongo-board" |
| improve my conditioning was quite simple, I changed | | | | will help you become more sensitive to the small |
| my office chair for a balance ball. You know the | | | | balancing moves, that will have direct results in your |
| exercise balls many used in a Yoga class. Sitting and | | | | riding. |
| moving on the exercise ball helps strengthen your | | | | The better fitness you bring to the game the better |
| core. The core muscle are vital to a high level of | | | | game you bring.So now that you're committed to |
| skiing. Another great piece of equipment is the Bean | | | | being fit, the next step is learning the right moves. |
| ( as seen on T. V. ) Just hanging out while watching | | | | How our body moves while gliding down a |
| T. V. or listening to a Tele-seminar, you will work | | | | mountainside can be graceful or not. Skiing can have |
| your core into shape. | | | | the feeling of flying. Are you going to be in the best |
| Keeping active all year round will contribute to your | | | | skiing shape that you deserve to be or not? It is |
| personal health and wellness. When working out or | | | | your choice. Have the best ski season ever, now you |
| just out skiing or snowboarding, remember to stay | | | | know what you have to do. |
| hydrated. When our body is properly hydrated we | | | | |