| Fitness and health have been closely related | | | | |
| ever since fitness was first defined, because | | | | The efforts of anaerobic type are responsible |
| this sport involves good physical shape built | | | | for increasing force and muscular mass and |
| on good state of health. The state of health | | | | for bone resistance. During this type of |
| of the people who practice various sports is | | | | short and intensive effort the body cannot |
| always in attention of the instructors. | | | | satisfy the need of oxygen. What happens is |
| | | | the so-called 'oxygen duty', recovered in the |
| However, there are numerous sports which are | | | | breaks between the efforts. The most typical |
| rather spectacular, but practicing them | | | | example is the break between two series of |
| exposes the sportsmen to particular risks. | | | | exercises meant to work the same muscle. |
| Such kind of problems can appear even in the | | | | |
| sports for amateurs; there is, of course, | | | | The effectiveness of fitness trainings is |
| specific pathology for every sport. Since the | | | | closely related to their weekly practice. |
| body is prone to different health problems, a | | | | There are a minimum number of trainings |
| factor which can provoke them is the volume | | | | necessary for visible effects. |
| and intensity of training. Long distance | | | | |
| running and jogging are extremely popular | | | | For the programs of anaerobic type (force) |
| forms of training.A frequent health problem | | | | the experts say that two trainings a week are |
| in tennis is epycondylitis or 'the tennis | | | | necessary, each of 30-45 minutes. During |
| player's elbow'. Weightlifting can lead to | | | | these sessions, the whole body is trained |
| varicous veins or high blood pressure. | | | | every time. |
| | | | |
| Fitness tries to make every exercise useful | | | | In the case of aerobic training (resistance), |
| for health and body esthetics. The type of | | | | their weekly frequency must be increased to |
| training that is recommended is the complex | | | | three, each between 20 and 60 minutes. |
| one, including aerobic and anaerobic | | | | |
| exercises. | | | | Both types of training must be continued |
| | | | uninterruptedly for at least two or three |
| While doing aerobic exercises, the body | | | | months. After this period, a one-week active |
| satisfies its need of oxygen during effort. | | | | break is recommended. In this time the person |
| We are talking here about all types of | | | | must make lighter efforts like walking and |
| resistance efforts, like long distance | | | | gymnastics, the purpose being now recovery |
| running, ski, rowing, fast walking, swimming, | | | | and relaxation. |
| cycling, speed skating, etc. The consequences | | | | |
| of these efforts are visible, first of all, | | | | Starting from this minimum frequency, any |
| at a cardiovascular and pulmonary level. This | | | | supplementary training will make progress |
| type of exercises are the most effective in | | | | come sooner, as long as you avoid |
| burning calories and this is why they can | | | | over-training or over-exerting. Deciding the |
| easily burn fat tissue, as long as they last | | | | optimum number of trainings, their volume and |
| more than 40-45 minutes without stopping. The | | | | intensity depends a lot on the |
| energetic support of these efforts comes from | | | | particularities and the possibilities of the |
| the fat acids which are mobilized from the | | | | person who practices the sport. |
| adipose tissue. | | | | |